Vegan Protein Buddha Bowl

Vegan Protein Buddha Bowl
Vegan High Protein Buddha Bowl. This is super healthy, high in protein and so nutritious. This bowl is great for lunchtime or an evening meal.

Preparation Time -  20 minutes
Cooking Time - 20 minutes
Makes - 2 Servings
Level - Easy

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Ingredients
1 Pack of Tofu ( I use Tofoo Co)
1 Sweet potato
1/2 Tin of chickpeas
1 Bag of Spinach
1/2 Tin of Sweetcorn
Tomatoes
1 Spring onion
Romaine Lettice
Olive oil
Turmeric
Paprika
Garlic powder
S&P
Ingredients for the Dressing
2 tbsp Vegan Mayonaise
1 tsp Mustard
1 tsp Tomato Ketchup
1/2 Lemon juice squeezed
1 tbsp Olive oil

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To make
Step 1 - Pre-heat your oven to 180c. Then chop up your sweet potato into small chunks, Then cover with olive oil, a sprinkling of turmeric, paprika and some pepper too. 
Step 2 - Place in the oven for approximately 20mins.
Step 3 - In a frying pan heat some olive oil.
Step 4 - Chop up your tofu, again into small chunks and marinate with garlic and parsley or your own choice of marinade. Cook on high heat, so your tofu forms a brown crust on the outside.
Step 5 - In a small bowl add your chickpeas and sprinkle with seasonings, such as garlic or turmeric or just salt and pepper.
Step 6 - Then add your chickpeas to a frying pan, or you can just pop in with the tofu and cook-off at the same time, they only need a few minutes to warm through.
Step 7 -  While your potatoes, tofu and chickpeas are cooking you can make the marinade and the rest of your bowl now
Step 8 - In a bowl add all the dressing ingredients and either mix with a wish or by hand.
Step 9 - In a small saucepan, bring water to the boil. Once boiling, add your spinach for approximately 1/2 minutes and then drain a remove to one side.
Step 10 - In your serving bowl, you can now add your salad chopped tomatoes, sweetcorn, spring onion, cooked spinach, sweet potatoes, tofu and chickpeas.
Step 11 - Drizzle with your dressing and tuck in!
Enjoy!
 
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