Vegan High Protein Buddha Bowl. This is super healthy, high in protein and so nutritious. This bowl is great for lunchtime or an evening meal.
Preparation Time - 20 minutes
Cooking Time - 20 minutes
Makes - 2 Servings
Level - Easy
1 Pack of Tofu ( I use Tofoo Co)
1 Sweet potato
1/2 Tin of chickpeas
1 Bag of Spinach
1/2 Tin of Sweetcorn
1 Spring onion
Ingredients for the Dressing
2 tbsp Vegan Mayonaise
1 tsp Mustard
1 tsp Tomato Ketchup
1/2 Lemon juice squeezed
1 tbsp Olive oil
Step 1 - Pre-heat your oven to 180c. Then chop up your sweet potato into small chunks, Then cover with olive oil, a sprinkling of turmeric, paprika and some pepper too.
Step 2 - Place in the oven for approximately 20mins.
Step 3 - In a frying pan heat some olive oil.
Step 4 - Chop up your tofu, again into small chunks and marinate with garlic and parsley or your own choice of marinade. Cook on high heat, so your tofu forms a brown crust on the outside.
Step 5 - In a small bowl add your chickpeas and sprinkle with seasonings, such as garlic or turmeric or just salt and pepper.
Step 6 - Then add your chickpeas to a frying pan, or you can just pop in with the tofu and cook-off at the same time, they only need a few minutes to warm through.
Step 7 - While your potatoes, tofu and chickpeas are cooking you can make the marinade and the rest of your bowl now
Step 8 - In a bowl add all the dressing ingredients and either mix with a wish or by hand.
Step 9 - In a small saucepan, bring water to the boil. Once boiling, add your spinach for approximately 1/2 minutes and then drain a remove to one side.
Step 10 - In your serving bowl, you can now add your salad chopped tomatoes, sweetcorn, spring onion, cooked spinach, sweet potatoes, tofu and chickpeas.
Step 11 - Drizzle with your dressing and tuck in!
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