Thai Green Vegan Tofu

A classic Thai Green Curry made Vegan, its healthy has a good balance of protein, fats and carbs and is also quick and easy to make.
Vegan Thai Curry Recipe
High in protein and full of nutrition!
Preparation - 10 mins
Cooking time - 15 mins
Serves - 2
Level - Easy


280g Extra firm tofu
120g White rice
Coconut oil
1 Tin of coconut milk
1 A sachet of Thai green paste
4 tbsp of plain flour
3 Spring onions
1/2 Red chilli

Nutritional Information Per Serving
Kcal - 666
Fat 36g
Protein 27g
Carbs 67g

To make
Step 1 - Add the rice and 240ml of water to a pan and bring to the boil with the lid on, once the water starts to boil, reduce the heat to very low and leave to simmer stirring occasionally.
Step 2 - Drain the tofu and slice into 8 pieces. 
Step 3 - In a bowl, sprinkle the flour and cover each piece of tofu.
Step 4 -  Heat the coconut oil in a frying pan and fry of the tofu 3/4 mins each side.
Step 5 - Then in the same pan add the chopped spring onions and diced chill and fry for 1/2 mins.
Step 6 - Pour in the curry paste and coconut milk to the frying pan. 
Step 7 - Leave the sauce and tofu to simmer for 10 minutes, while the rice is still cooking.
Serve the rice, and tofu then sprinkle the coriander, extra spring onions and chilli on top. Add salt and pepper for additional seasoning.
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