Packed with goodness & carefully selected ingredients, these quick and easy-to-make protein bars boast more nutrients than almost any shop-bought alternative!
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Ingredients
100g Walnuts
70g Oats
Pinch of Salt
10g Cocoa Power
60g Salted Caramel Protein Powder
20ml Coconut Oil (Melted)
100ml Date Syrup
25ml Soy Milk (Optional, if needed)
Top Layer:
50g Cashew Butter (Can work with peanut butter or tahini, too)
30ml Date Syrup
20g Salted Caramel Protein Powder
50ml Soy Milk
Optional:
10g Chocolate for Top
How to Make
Step 1: Blend 70g of oats, 100g of walnuts, and 1tbsp cocoa into a flour-like mixture. Don’t over blend it because the walnuts become with a buttery consistency.
Step 2: Then add 60g of protein powder (I used Vitally Vegan and their Chocolate Salted Caramel flavor), 20ml melted coconut oil, 100ml date syrup, a pinch of salt, and blend again.
Step 3: Finally, add 2-3 tbsp (~25 ml) milk if the mixture is too dry. Once everything is well combined, spread evenly on a tray and transfer to the fridge.
Step 4:
For the top layer – mix the cashew and date syrup first, then add 20g of protein powder and 50 ml of milk. Mix until you have a thick chocolate mixture.
Step 5: Then spread on top of the first layer and transfer to the fridge. After a few hours (once it gets more solid), cut in 16 pieces.
Nutritional Information Per Bar
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Like this recipe? Try our Salted Caramel Protein Bars!