Fruity Vegan Protein Flapjack Bites

Fruity Vegan Protein Flapjack Bites
Vegan Fruity Flapjack bars. High protein little bites bursting with fruity flavours and full of nutrients!


Preparation Time -  15 minutes
Total Cooling Time - 50 minutes
Makes - 16
Level - Easy

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Ingredients
130g Medjool Dates
150g Jumbo Oats
50g Blanched Almonds
25g Goji Berries
40g Coconut Oil
60g Date Syrup
1 Bar of Sainsbury's Free From White Chocolate
1 Cup of Raspberries
6 Scoops Vitally Vegan Forest Fruits Protein Powder


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Nutritional Information Per Bite
Kcal - 146
Fat - 7g
Protein - 7g
Carbs - 23g
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To make
Step 1 - Add the dates, almonds and goji berries to a food processor and blitz until crumbled.
Step 2 - Then add in the porridge oats, protein powder and blitz for just 10 seconds, to allow the oats and powder to mix in.
Step 3 - Remove from the food processor and place in a lined tin or baking tray.
Step 4 - Press down firmly and flatten the mixture. 
Step 5 - Pop in the freezer for 30 mins or until mixture is firm. 
Step 6 - Then in a saucepan add your white chocolate and raspberries to low heat and stir until melted.
Step 7 -  Remove mixture from freezer and drizzle the melted sauce over the top.
Step 8 - Place back in the freezer for a further 20mins or until hard.

Enjoy!
 
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