Blueberry Muffin Bites

Like Muffins, but super healthy, high in protein and bursting with the blueberry muffin smell. These blueberry bites are high in protein and full of fibre. Either enjoy as a little snack in the afternoon or make larger bars and have as an alternative to your breakfast.
Preparation Time -  10 minutes
Makes - 12 bites
Level - Easy

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Ingredients
2 1/4 servings of Troo Calm Porridge (you can also use small porridge oats)
60g Pip & nut blueberry almond butter 
5ml Liquid stevia
25ml Almond milk
100g Frozen blueberries
28g Goji berries

 

 

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Nutritional Information Per Bite
Kcal 115
Fat 3g
Protein 9g
Carbs 11g


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To make
Step 1 -  Add the blueberries to a saucepan on a low heat.
Step 2 - Once the berries start to bubble, remove from the heat and add the stevia and inulin fibre and stir.
Step 3 - Ina food processor add the oats, almond butter and goji berries and blitz for a few seconds.
Step 4 - Pour in the almond milk and the liquid berry mixture and blitz again for a few seconds.
Step 5 - Remove form the food processor and place in a try/tin and flatten out the mixture.
Step 6 - Pop in the fridge to chill for 1-2 hours.
Step 7 - Once hard, remove form the fridge and cut into bars or bites.
Best stored in the fridge!

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