Recipes

No Bake Granola Bars

No Bake Granola Bars

These are quick, super healthy and perfect to store in the fridge for a mid afternoon snack, so easy and quick as no cooking is required either, Win win!     ... Ingredients   30ml lemon juice (half a lemon)100ml maple syrup20ml coconut oil, melted70g peanut butter150g oats30g coconut or blueberry protein powder40g pumpkin seeds30g melted white chocolate + 1 tbsp lemon juice (optional)   How to Make First, combine all wet ingredients (lemon juice, maple syrup, coconut oil, peanut butter) in a bowl and mix until everything is well incorporated.  Add all the dry ingredients (oats, protein powder, pumpkin seeds)...

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Beetroot Fudgy Protein Brownies

Beetroot Fudgy Protein Brownies

We've all seen sweet potato brownies, but these are beetroot brownies and no they wont taste of beetroot, so you'll be getting your 5 a day in while having a little treat... ;)   ... Ingredients   300g beetroot, boiled70g cashew butter100ml date syrup3 tbsp (20g) melted coconut oil1 flax egg* (1 tbsp/10g flaxseeds with 2,5 tbsp/20ml soy milk)20g brown sugar80g oat flour60g protein powder (salted caramel)3 tbsp (30g) cocoa powder1/2 teaspoon baking sodaA pinch of salt40g chocolate chips inside & 20g on top (optional)   How to Make First, cook your beets. Make sure they are boiled fully and...

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No Bake Protein Bounty Bars

No Bake Protein Bounty Bars

Vegan protein bounty bars, yes please. These are a take on the traditional bounty bars in the stores, just ours are healthy, no added sugar and of course vegan!     ... Ingredients   100g unsweetened shredded coconut 50g Vitally Vegan protein powder (Coconut flavour)15g tahini (1 and a half tbsp)15ml coconut oil, melted (~3 tbsp)30g date syrup (2 tbsp) 75ml coconut milk from a can Melted dark chocolate (or homemade chocolate made with – 50g cocoa butter 25g cocoa powder 25g date syrup)   How to Make Add the unsweetened shredded coconut with the protein powder and mix in a bowl. Then add the...

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High Protein Double Chocolate Walnut Bars

High Protein Double Chocolate Walnut Bars

Packed with goodness & carefully selected ingredients, these quick and easy-to-make protein bars boast more nutrients than almost any shop-bought alternative!

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