News

Where On Earth Do Vegans Get Their Protein? Demystifying Plant-Based Protein Sources

Where On Earth Do Vegans Get Their Protein? Demystifying Plant-Based Protein Sources

Where On Earth Do Vegans Get Their Protein? Demystifying Plant-Based Protein Sources   A common misconception about vegans is that we don’t get enough protein. As we don’t consume traditionally accepted sources of protein such as lean meat, poultry, fish or eggs, there is a misconception that we are somehow surviving without intaking any!  This is of course completely untrue.  In this blog post, we will be discussing how and where vegans find their protein, as well as why it is important for everyone to intake a good amount of protein every day.  I will be covering such topics as: ...

Read more →


Vegan Isolation: Vital Meals to Get You Through Lockdown

Vegan Isolation: Vital Meals to Get You Through Lockdown

Vegan Isolation: Vital Meals to Get You Through Lockdown The world is currently quite a scary place. We are having to cut down on time spent outside, seeing our loved ones and attending much anticipated events.  However, we have to look on the bright side.  I have personally spent a lot more time snuggling my cats, improving on my home workout routine and cooking delicious new dishes.  In this blog post, I will be taking you through some of my favourite vegan staples that you definitely need in your home right now! Buddha bowls Protein power Vegan sweet treats Buddha...

Read more →


Whey Protein Vs Plant-Based Protein: Is Vegan Protein Better Than Animal?

Whey Protein Vs Plant-Based Protein: Is Vegan Protein Better Than Animal?

Whey Protein Vs Plant-Based Protein: Is Vegan Protein Better Than Animal?   Protein is essential for the human body, it's a vital element in building and repairing tissues. It can aid in the recovery of any injury you may have. Protein is also used by people who exercise a lot as it can boost your metabolism, increase muscle mass and improve strength. Protein is considered a building block for muscles when ingested in adequate amounts, as it aids muscle growth.  So, the next question is, what protein is best for me?  In this blog post, we will be covering topics...

Read more →


Veganuary For January?

Veganuary For January?

Ok, so you've decided to try veganuray for January but not sure where to start? We felt the same: what shall I eat for lunch or dinner? What do I buy in the supermarket? Where do I get my protein? How do I know if this is vegan?Yes, we had all the same questions running through our heads too, so you're not alone! The good news is, we've created a little run down list of things to do and what to buy to help you on your journey.So let's begin.Swaps, as we like to call them, is the best way...

Read more →