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Your Vegan Journey: Where to start?

Your Vegan Journey: Where to start?

Your Vegan Journey: Where to start? The vegan diet is one of the healthiest ways to eat and I always get asked about how people should start their own vegan journey.  Before considering changing your diet, make sure you do a thorough amount of research surrounding the subject and look at your own diet. In this blog post, I will talk you through some of the very first steps that you should consider taking when it comes to becoming vegan.  Small changes first! Veggies, Veggies, Veggies. Vegan junk food Variety is key Small Changes First! When it comes to the...

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Top Five Zero Waste Changes That You Should Consider Making

Top Five Zero Waste Changes That You Should Consider Making

Top Five Zero Waste Changes That You Should Consider Making I regularly find myself trying to make changes to my daily life which are more eco-friendly and earth-conscious. Being a vegan, I always make sure that whatever I am doing, I am trying my absolute best to avoid increasing my carbon footprint. This isn’t to say I’m in any way perfect, living life gently can be a real challenge, but just being aware of your impact is a great first step! I feel that I am not alone when it comes to this way of thinking. With the number of...

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Vitally Vegan Turns One Years Old!

Vitally Vegan Turns One Years Old!

If you don’t follow us on social media, which I highly recommend you do, you might not have heard that it’s Vitally Vegan’s Birthday! That’s right, my little protein powder company has officially turned one year’s old.  To celebrate, I am offering free delivery on all of my products when you use ‘VVBIRTHDAY’. I will also be donating to a charity which aims to protect endangered species. We have not yet begun to turn a profit as we are still a baby company, but as soon as we do 10% of these will also be going to charity too!  Despite...

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Where On Earth Do Vegans Get Their Protein? Demystifying Plant-Based Protein Sources

Where On Earth Do Vegans Get Their Protein? Demystifying Plant-Based Protein Sources

Where On Earth Do Vegans Get Their Protein? Demystifying Plant-Based Protein Sources A common misconception about vegans is that we don’t get enough protein. As we don’t consume traditionally accepted sources of protein such as lean meat, poultry, fish or eggs, there is a misconception that we are somehow surviving without intaking any!  This is of course completely untrue.  In this blog post, we will be discussing how and where vegans find their protein, as well as why it is important for everyone to intake a good amount of protein every day.  I will be covering such topics as:  Where...

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