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Whey Protein Vs Plant-Based Protein: Is Vegan Protein Better Than Animal?

Whey Protein Vs Plant-Based Protein: Is Vegan Protein Better Than Animal?

Whey Protein Vs Plant-Based Protein: Is Vegan Protein Better Than Animal?   Protein is essential for the human body, it's a vital element in building and repairing tissues. It can aid in the recovery of any injury you may have. Protein is also used by people who exercise a lot as it can boost your metabolism, increase muscle mass and improve strength. Protein is considered a building block for muscles when ingested in adequate amounts, as it aids muscle growth.  So, the next question is, what protein is best for me?  In this blog post, we will be covering topics...

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Veganuary For January?

Veganuary For January?

Ok, so you've decided to try veganuray for January but not sure where to start? We felt the same: what shall I eat for lunch or dinner? What do I buy in the supermarket? Where do I get my protein? How do I know if this is vegan?Yes, we had all the same questions running through our heads too, so you're not alone! The good news is, we've created a little run down list of things to do and what to buy to help you on your journey.So let's begin.Swaps, as we like to call them, is the best way...

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A very vegan Christmas

A very vegan Christmas

Here comes Christmas! With it comes all that cooking, celebrating, and never-ending parties. Whether you’re cooking vegan dishes for yourself, a friend or a relative, we’ll make sure you serve a storm! Veganism is on the rise, in the UK there has been a 350% increase in vegans (not to mention vegetarians) since 2006. Even if you're not a vegan yourself, you might very well be entertaining someone who is. Christmas can, however, still be a difficult time for vegans with everyone focussed on meat and dairy, from the classic turkey with all the trimmings to dairy-filled desserts. We’ve put together...

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Vitally Vegan ultimate list of resources for vegans

Vitally Vegan ultimate list of resources for vegans

Vitally Vegan like to make living a vegan lifestyle as easy as possible. From helpful tips to tasty protein powders, here are some great ways to make your vegan life easier.

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